We are often settings goals. We have dreams and aspirations. Most of the time, I hear a lot of, “I need to start doing X,” “I need to do more of Y,” but what I’ve observed from my own experience is that when I say that I need to start something or do more ofContinueContinue reading “Effective Goal Setting that I Learned through Lifting”
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Achieve More with the Habit of Following Through
My dad always stressed the importance of following through with your actions. He instilled this in us with simple everyday tasks such as completing the sentence you are writing or word you are writing before moving away from your desk. As a now-person (someone who needs to do something as the thought comes through), IContinueContinue reading “Achieve More with the Habit of Following Through”
It’s Not Too Late for Change
Despite the recognition that all of our experiences have shaped us and brought us to where we are today, it’s natural for us to be looking back and figuring out what we could have done differently. If there’s one thing that I still feel bad about, it’s that I did not stand up for myContinueContinue reading “It’s Not Too Late for Change”
Own Your Insecurity
Free yourself and take your power back by being secure in who you are–flaws and all.Yvonne Pierre, The Day My Soul Cried: A Memoir What’s an insecurity that comes to haunt you over and over again? Mine is my voice. I have a higher-pitched voice that can sound childlike, which has put me at aContinueContinue reading “Own Your Insecurity”