Effective Goal Setting that I Learned through Lifting

We are often settings goals. We have dreams and aspirations. Most of the time, I hear a lot of, “I need to start doing X,” “I need to do more of Y,” but what I’ve observed from my own experience is that when I say that I need to start something or do more of […]

Achieve More with the Habit of Following Through

My dad always stressed the importance of following through with your actions. He instilled this in us with simple everyday tasks such as completing the sentence you are writing or word you are writing before moving away from your desk. As a now-person (someone who needs to do something as the thought comes through), I […]

My Inferiority Complex from Comparing

When was the last time you compared yourself to others? When you compare, do you compare yourself to people who are better or worse than you are? What feelings come up after you’ve made the comparisons? The last time I compared myself with other people was just last week when I saw an old colleague […]

From My Financial Woe to My Financial Win

I’d like to empower my readers to strive for financial independence. I’ve known since a young age that I needed to be financially independent so I am not dependent on anyone for the sake of money, but I didn’t learn to properly manage my spending until the last year or so. Financial independence can mean […]

My Relationship with Sex

Growing up, we didn’t talk about sex in my family. We didn’t see my parents kiss or show affection. When there are sex scenes on movies, we awkwardly cover our eyes or make gawking noises to show our disapproval. One time my dad jokingly grabbed my mom’s butt and breast. It scarred me for life. […]


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